Post Holiday Detox Tips
I have a feeling I am not alone when I say I tend to overindulge during the holidays. With December coming to an end & the New Year around the corner, let’s remember to take care of ourselves from the inside out.
Post Holiday Detox Tips:
Hydrate, hydrate, hydrate!
Flush out the toxins, get healthy skin, help out your digestive system, keep up your immunity, relieve fatigue, improve your mood, promote weight loss
Cut out alcohol
To truly ‘detox’ the body after the holidays it’s best to quick drinking alcohol for a little- see the benefits of cutting it out.
Try out our favorite detox drink: lemon & ginger are both amazing when it comes to detoxification & reducing systemic inflammation in the body.
Ginger lemon detox drink:
1 lemon- juiced, 1 tsp grated ginger, 4 glasses of filtered water, add ice & enjoy!
Increase your veggie intake
The more greens the merrier you’ll be feeling. Veggies: Promote natural cleansing, full of antioxidants, lowers blood pressure, anti- inflammatory, healthy hair & skin, aids digestion, loaded with fiber, controls hunger, anti- aging, etc.
Bye, bye sugar!
Sugar is a serious addiction, when you get cravings revert to our post about craving alternatives
Biggest tip for this one, do post holiday detox with a friend. It will payoff in the long run & you will feel so much better!
Here’s to a new year, new you! Make it your best year yet!